At Kitsilano Trainers, we understand the elements needed to live a healthy lifestyle. What you eat is just as important as how you train, and we have the full support system to set you up for success.
Our signature 6-Week Nutrition Program was created to eliminate a lot of trial and error with your diet from the beginning so we recommend to start there, but we also offer shorter mini-detoxes and personalized programs. Book your Nutritional Assessment, and our health coach will help create the perfect package for you!
We absolutely love seeing our clients change their lives by providing their bodies with optimal nutrition. When you nourish your body you can anticipate a boost in your energy and an increase in your physical performance. We want to help you become the healthiest version of yourself, getting you started on your journey of eating healthy and helping you create healthy habits that last.
The process is simple: contact our Health Coach, Johnny, to set up a time for your Initial Nutrition Assessment. This takes roughly 45 minutes. She will discuss your lifestyle, current diet, and your wellness goals. As each individual is different, so is each meal plan. She takes into account your history, likes, dislikes, allergies, chronic conditions, activity level, available grocery stores and more. She will calculate your macro nutrients and give you meal timing guidelines, a grocery list, and 3 nutrition recommendations to improve your health.
Once your assessment has been completed, you will be eligible for any of the Nutrition Programs including the 6-Week Reset or any Detoxes. You may wish to invest in longer-term coaching for a huge transformation and lots of accountability, but we recommend to start with at least 6 weeks. When you are ready to sign up, Johnny will use the information attained at your assessment to design a custom folder for you with all the info you will need, and your journey into Holistic Health begins! Each week, we’ll make modifications to your meal plan making it more clean, more organized, more easy, and more exciting! We promise you will feel so empowered and in control with your food choices after completing this 6-Week Program. You’ll never look at food the same way again!