When we say “daily cardio exercise,” odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn’t have to be that way. After all, you should never feel boxed in or bored by your workouts (“Ugh, I guess I’ll just hop on for 20 minutes and hate every second of it” is probably the world’s worst approach to fitness.)

What if we told you that you could get a kick-ass cardio workout that would keep you on your toes, without even leaving the house? Better still: The steps are broken down into beginner, intermediate, and advanced levels, so you can adjust as needed. And the bodyweight-only moves are mostly low impact, meaning you can do them in the comfort of your own living room without worrying about annoying the downstairs neighbors.